Benefits and Risks of Taking Dietary Supplements


While there is no choice for some people, taking supplements to meet the daily nutrient requirement can be either beneficial or risky for some. These supplements include vitamins, enzymes, amino acids and other products. There are even supplements for calcium and iron that are popular among women after the age of 30. But have you wondered if the supplements that you take are harmful or beneficial? Let’s find out.

Risks of Taking Dietary Supplements

The most significant risk about dietary supplements in the United States is that they aren’t regulated which means that the makers of these supplements do not have to vouch for the product’s safety. Although the FDA does have a public list of supplements that are unsafe, standardisation is still only optional.

Non-regulation of the drug doesn’t mean that the manufacturers do not have to follow the rules. They have laws regarding the claims they can make and label. The usual offenders of the list include supplements that do this and more such as weight loss, bodybuilding and sexual supplements, which is why manufacturers are mandated to include a line that says the drug hasn’t been evaluated by the FDA.

Apart from this, dietary supplements taken in large quantities can be unsafe. Supplements such as Vitamin A or D, taken in large amounts, can lead to the build-up of toxic levels. Vitamin C supplements’ usage in heavy doses can also cause diarrhoea.

The Benefits of Taking Dietary Supplements

If you are someone who doesn’t get the right amount of nutrients from your daily food intake, dietary supplements, taking in adequate amounts, can help balance this fact. But this doesn’t mean that all your nutritional requirements can be met through dietary supplements alone.

Multivitamins can be used for specific vitamin deficiencies. But individual nutrient tablets can also be used to treat people with a certain deficiency and people with health conditions as well. Some supplements, like the calcium or the vitamin D supplements can help maintain strong bones and avoid bone loss.

Dietary supplements like vitamin B, when had after a meal, can help absorb the nutrients from the food. It can also prevent skin disorders, joint pains, and anaemia, diseases that stem from the deficiency of Vitamin B.

Some nutrients are also responsible for the prevention of cancer. Vitamin A, vitamin E and vitamin C. They are responsible for the neutralisation of the free agents that promote cancer development within cells in our body. These free agents cause harm by oxidative damage to the cells.